integrative psychotherapy.
Therapy is a space to slow down, become curious about your experience, and begin understanding yourself with greater compassion.
This is not another hour of talking about your week.
Not a checklist of symptoms and a treatment plan that doesn't quite fit.
It is something that actually reaches the places that haven't healed yet.
where Your journey Begins.
I believe symptoms are not problems to eliminate—they are messages inviting our attention.
Anxiety, perfectionism, people-pleasing, emotional overwhelm, self-doubt, and shutting down often began as ways your mind and body learned to adapt.
Rather than asking,
"What's wrong with me?"
We begin asking,
"What happened that taught me to respond this way?"
That question changes everything. And then we can ask…
“How do I want to respond differently moving forward?”
ifs: internal family systems
IFS is at the foundation of my work. It is an evidence-informed therapy that recognizes we all have different parts of ourselves, perhaps a part that worries, a part that strives for perfection, a part that avoids conflict, or a part that carries old pain. Rather than judging or trying to eliminate these parts, IFS helps us understand their purpose with curiosity and compassion.
IFS also provides a beautiful opportunity to explore cultural, legacy, and/or ancestral conditioning.
EMDR: EYE MOVEMENT DESENSITIZATION AND REPROCESSING
EMDR is a research-supported psychotherapy that helps the brain process experiences that have become "stuck." As distressing memories are reprocessed, they often lose their emotional intensity, allowing you to respond to the present with greater calm, clarity, and freedom rather than reacting from the past.
EMDR is widely recognized as one of the most effective treatments for trauma and PTSD, and it is also used to address anxiety, phobias, grief, and other distressing life experiences.
Becky’s advanced training in EMDR includes attachment, trauma, dissociation, and integrative team treatment for attachment trauma in family therapy.
EMDR can be an effective treatment both in person and virtually with access to tools online and careful guidance from Becky.
the full picture.
IFS is the foundation. But depending on what you're carrying and what your system needs, we may also draw on:
EMDR — for trauma that lives in the body and hasn't responded to talk therapy alone
Somatic awareness — noticing where your experience lives physically, and working with it from there
Polyvagal-informed approaches — understanding your nervous system so you can work with it instead of against it
NLP and Ericksonian hypnotherapy — for shifting patterns that have felt stuck
TF-CBT— designed to help adolescents and their caregivers overcome the emotional and behavioral impact of trauma
Spiritual integration — for those whose healing is inseparable from their sense of meaning, purpose, and something larger than themselves
Sandtray —I incorporate sandtray tools as a creative, non-verbal way to externalize inner experience. Some clients find this complimentary tool opens things that words alone cannot reach
You don't need to know what any of this means before we begin. That's my job.
Spiritually Integrated Therapy
I hold a spiritually integrated approach to therapy. That means I don't set aside the spiritual dimension of your experience. I make room for it.
That might look like exploring the beliefs you inherited and deciding which ones still belong to you. It might look like sitting with grief over a faith you've lost, or a God you're no longer sure about. It might look like noticing what your ancestors passed down — not just genetically, but energetically — and asking what you're ready to release.
I work with women across the full spectrum of spiritual experience — those rebuilding after religious deconstruction, those deepening an existing practice, those who don't have language for what they feel but know something sacred is present in their lives.
You don't need to arrive with a belief system. You just need to be willing to be curious.
This is not religious therapy. It is not secular therapy either. It is therapy that honors the whole of you — including the part that reaches toward something larger than what any diagnosis could name.
therapy can be rigorous, ethical, evidence-informed, and still make space for the aspects of being human that can't always be measured.
You don't have to choose between science and spirituality here.
practical details.
Who I work with: Predominately adult women navigating trauma, anxiety, life transitions, and identity
Where: Telehealth only — available to residents of South Carolina and Iowa
Session length: 55 minutes, 90 minutes, 120 mins
Fee:
30 minute Consultation: FREE
$200 Initial 90 minute Intake Assessment
$150 per 55 minute session. $200 = 90, $250 = 120
Limited sliding scale spots available for those experiencing financial hardship.
Insurance: Everyday Counts Therapy is a private pay practice. I do not bill insurance or provide superbills.
Intensives: Extended sessions over several hours or days for women ready to go deeper. Inquire for details and availability.
my OFFERS.
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INDIVIDUAL PSYCHOTHERAPY
Healing that goes beyond symptom management.
Together, we'll explore everything that has brought you to this point while helping your mind and body create new ways of responding so that you can thrive in life moving forward.
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IMMERSIVE THERAPY
Extended, uninterrupted time to slow down, explore deeply, and move through experiences that may otherwise take weeks or months to address in traditional weekly sessions.
Whether you're navigating a significant life transition, preparing for a difficult decision, processing trauma, or simply wanting to make meaningful progress, an intensive creates the space for focused healing and lasting change. Tailored to your needs and schedule.
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NATURE THERAPY
Healing in the presence of nature.
Nature has a unique way of slowing us down and helping us reconnect with what matters. It reminds us that we are not separate from the web of life, and in that remembering, we learn to hold ourselves, and all of creation, with reverence.
Private guided therapeutic nature experiences designed to support reflection, nervous system regulation, and personal growth.
Looking for coaching instead?
Coaching is a separate professional service designed for those seeking growth, life direction, and personal development rather than therapy. Because of ethical guidelines governing my therapy practice, coaching is offered through a completely separate practice: Everyday Counts Coaching.