Make Everyday count.

You are worth it!

LET'S Get Started

is this for you?

 

This might be a good fit if:

  • You are ready to do more than cope — you want to actually change

  • You are open to exploring your inner world, not just your circumstances

  • You can commit to showing up consistently

  • You are a woman navigating therapy, coaching, or both in South Carolina or Iowa

This may not be the right fit if:

  • You are in active crisis and need immediate psychiatric support

  • You are looking for advice, quick fixes, or someone to tell you what to do

  • You are not yet ready to look inward

The journey.

  • 1. You're feeling the nudge

    If you’re feeling the inner nudge for change, you don’t have to navigate it alone. When you’re ready, I offer a grounded, supportive space to help you reconnect with yourself and move forward.

  • 2. Schedule a consultation

    It all starts with a free no obligation consultation video call. Let’s meet and decide if it’s a good fit. CONTACT ME

  • 3. intake and assessment

    Your first full session. We slow down, go deeper, and start to understand what you're carrying, what you're hoping for, and how we'll carve out a successful path together.

  • 4. begin therapy

    Consistent, intentional sessions built around you. We move at the pace your nervous system can actually tolerate - not faster, not slower. This is where things start to shift.

  • 5. optional Immersive Experiences

    When you're ready to go deeper — intensive experiences offer a different kind of container. Immersive, intentional, and transformative in ways that weekly sessions alone sometimes can't reach.

  • 6. live the difference

    Not just relief from what hurts. A life that feels genuinely yours: connected, embodied, and worth waking up for. This is what we're building toward together.

investment.

  • Sliding scale — limited spots available, inquire during consultation

  • Payment — credit, debit accepted

  • No insurance billing or superbills

  • Intensives — pricing upon inquiry

FREE

30 MINUTE CONSULTATION

$200

initial assessment

90 minutes

An initial assessment to lay the foundation of the therapy process together. As you share your history and treatment goals, we develop a comprehensive treatment plan that will pave the way to you achieving all that is possible.

$150

individual psychotherapy

55 min session

We will build the therapeutic relationship as you begin to re-connect and deepen trust among your inner landscape. For the first couple sessions, we will begin to dip our toe into the healing process, gently allowing to emerge what has been waiting to been seen and heard for too long.

$200

extended session 90 minutes

Some of the most important work happens in the space after the breakthrough: the integration, the settling, the staying with something long enough to let it actually land.

Extended sessions create room for that. Honestly? I recommend them as the norm. More depth, more time to integrate, and progress that moves at the pace your healing actually needs — not the pace a clock allows.

Many clients find that meeting every other week for 90 minutes serves them better than weekly 55-minute sessions. More spaciousness, less rushing, and a level of depth that shorter sessions can't always reach.

90 minutes — $200
120 minutes — $250

Both options offer a better value than two standard sessions — and a better experience. ‍

contact me for pricing info

immersive experiences 1-3 days

For those who have already participated in foundational therapy and are ready for an immersive EMDR experience. These sessions can be completely customizable, can be both in person or virtual, half day, whole day, or weekend

Your investment in this work is an investment in every version of yourself that comes after.

FREQUENTLY ASKED QUESTIONS

“May you have the courage to become curious,

the compassion to welcome every part of yourself,

and the wisdom to trust what has been within you

all along..”

The nudge you're feeling right now?

That's worth listening to.

Book your free consultation today

Ready to Feel Your Best?

Have a quick question before you’re ready to schedule your free consultation? Fill out the form below, hit send, and I’ll get back to you as soon as possible.

A notebook with dotted pages displaying the handwritten message, 'Every day is a fresh start,' with a person holding a black marker pen near the writing.